Learn How to Recover After a Sleepless Night – What to Do When You Get Zero Sleep
Many people all over the world struggle with insomnia and difficulty maintaining a regular healthy sleep schedule. Once in a while staying up all night is unavoidable, but if it happens often it can lead to serious health problems and inability to function. Sleep deprivation is a serious issue, so if you’re consistently not able to get to sleep at night you should consult a doctor or a sleep specialist to figure out how to get to the root of your sleeping problems and help you get the rest of your body needs.
When the issue is serious you should seek professional treatment. If you’re sure that staying up all night isn’t a regular thing or if you accidentally stayed up all night because you were partying or having a deep philosophical conversation with your college roommate, you can simply use this article to help you get through the day ahead. This article will help you figure out how to deal with a sleepless night and how to stay awake with little sleep.
What to Do When You Didn’t Sleep All Night
A sleepless night can happen to the best of us. There are many reasons why you might not be getting enough sleep, but it is important to know that there is no quick trick that can make up for sleep deprivation other than the actual thing. You can’t make up for lost sleep by sleeping the right amount the following night. Your body actually needs additional hours of sleep to make up for any that you lost in previous nights or weeks. If you’re cramming for finals or going on an intense party bender, you should prioritize getting 7-8 hours of sleep in order to maintain proper body and brain function. Sometimes you can’t avoid sleep deprivation. Maybe you are a new parent or you’re taking care of a sick loved one who requires aid during the night. Both of these things will make you get up frequently during your sleep, but they could also cause stress that may keep you awake even when you should be able to get some rest.
While focusing on stress reduction and relaxation techniques may help you get to sleep in the future, you still have to get through the day ahead after having had a night with little to no hours of genuine rest. No matter the cause of your insomnia, life will continue to go on and there are days when you really need to stay awake after no sleep. If you need some advice about the best way to get energy after no sleep, keep reading because we’ve got some tips for you.
When it comes to ways to stay awake after an all nighter the things that you eat are going to be of high importance. You don’t want to eat a super greasy carbohydrate-rich breakfast after getting no sleep the night before because it might just put you into a comatose state for the rest of the day. You should eat foods that are high in protein, have some fat and complex carbohydrates.
Think whole grains, veggies, fruits, and natural sugars. If you consume a big sugar bomb breakfast your insulin will spike and then you will get a short sugar rush followed by a crash. You don’t want to feel even more sluggish and weighed down than you already do from not getting enough sleep, so eat small and nutritious meals throughout the day instead of a huge sleep-inducing feast. You might crave the latter, but your body will thank you for the former.
Drink Enough Water and Not Too Much Coffee
Proper hydration and the right amount of caffeine might be the best way to stay awake after no sleep. Your body needs water to stay energized and functioning properly, not to mention that lots of water could potentially flush out any toxins you consumed the night before alcohol, drugs, etc. You want to keep up with your hydration to maintain your energy levels and support your body’s function. If you’re a coffee drinker, drinking the normal amount of coffee you usually drink to a slightly higher amount than normal may benefit your energy levels and help you stay awake for the day ahead. It’s best not to go too overboard with the coffee to prevent a caffeine crash or simply the feeling of being jittery while simultaneously tired and worn out. Avoid drinking sugary energy drinks or super caffeinated beverages to keep your body level and avoid this rush and crash tendency.
Take a Cat Nap
Naps can help a lot when it comes to figuring out how to get energy after no sleep. Be strategic when you take a nap after a night of no sleep because the amount of time you spend napping can make a huge difference in your energy levels post-nap. If you nap for 15-25 minutes you can wake up feeling a boost of energy and preparedness to seize the day.
If you sleep for 30 minutes or longer you are likely to wake up and feel sluggish and unable to perform basic tasks. This is because if you wake up after 30 minutes you are more likely to interrupt REM sleep, the deepest sleep your body can achieve. Waking up during REM sleep will make you feel disoriented, exhausted, and groggy, so avoid it by taking a shorter nap.
Get Some Sunshine
If you’re desperate and searching for “no sleep how to stay awake,” after drinking plenty of water, eating balanced small meals, and maybe even taking a 15-minute nap, there are still some other tricks you can try to stay awake after an all-nighter.
Going outside can help enforce that it is daytime and make your brain produce more wake-up chemicals to help you keep going during the day. The fresh air will also help you feel invigorated, and a cooler breeze might help you avoid that stuffy warm feeling of an indoor space that sometimes puts you out like a light.