Find Out How to Sober Up Fast – Ways to Get Sober Quickly After A Night of Drinking
How to Sober Up Fast
So you’re out drinking with your friends, laughing and having a good time. You suddenly look at the clock and realize that you have to get home and do some work. Maybe something happens that requires your attention and clarity of mind, maybe you just need to settle yourself before bed. Whatever the reason you have for getting sober quickly, it isn’t always as simple as snapping out of it. That is why you might benefit from this article that will tell you the fastest way to get sober in many different situations.
While these tips to sober up might be helpful for you if you need to be able to hold a conversation with a loved one or get rid of the spins, they are not a substitute for time in the case that you need to drive or operate machinery. If you are worried you are too drunk to drive, the best solution is to rest and wait until the alcohol leaves your system. Never use a quick trick fix to rationalize getting behind the wheel when you’ve had one too many. This may put your life and the lives of innocent civilians in danger.
While these tricks listed below might help you feel or appear soberer, they will not dramatically change your blood alcohol concentration. BAC is what you will be tested for if you happen to get into an accident or trouble with the law. The best time to use one of these methods to figure out how to sober up fast after drinking is when you simply want to feel better and you won’t be driving in the near future.
What Helps You Sober Up
All of these ways to get sober are helpful in making you feel more alert and thus appear less intoxicated. Once you have already become intoxicated there are a few tricks you can do to help you feel a little more in control of your body and mind.
Eat Food with Substance
Many people agree that the best way to sober up fast is to eat something with enough carbs, protein, and fat to hold you down. When you eat something with carbs you might feel like the food is soaking up the alcohol in your system. The food will give you energy and vitamins to help you rid your body of the alcohol in your system. It can also settle your stomach and help you not to get sick from overdrinking.
Does water make you sober? In short, water does help you sober up. Drinking enough water can help you flush the alcohol out of your system and hydrate your cells. Drinking water is a good thing to do while drinking to help keep you from getting too intoxicated and it is an important thing to do if you’re too intoxicated or if you’re hungover to help your body deal with the ill effects of overconsumption.
Possibly the easiest way to sober up is to call it a night or take a quick nap. Sleep rejuvenates the body and it is the time that your body does the most repair and restorative processes. Make sure that you drink plenty of water and maybe have something food that won’t upset your stomach before you hit the hay. If all of these tips so far just sound like taking care of your body the way you always should, you might be onto something.
Coffee is the elixir that many claims is one of the best things that sober you up fast. The caffeine might make you feel more alert and awake, but it won’t actually lower your BAC. The disclaimer that could either make for a terrible hangover or a pleasant morning is that if you drink water with the coffee you will feel better.
Coffee is a diuretic meaning it makes you urinate more, so if you only drink coffee and skip the water you will deplete your body of hydration making for a wicked hangover. If you get a bottle of water with your coffee you might actually flush out the toxins and replenish them with fresh hydrating water.
What Is the Best Way to Sober Up?
The best way to sober up is to allow enough time to pass for your body to metabolize the alcohol in your bloodstream. This is important for actually sobering up instead of just appearing or feeling a bit soberer. Alcohol metabolizes differently for different people depending on weight, age, and sex.
A petite woman will take longer to metabolize the same amount of alcohol as a heavy-set man. It is illegal to operate a vehicle if your blood alcohol concentration is 0.08 or higher. If you’re not sure what your BAC is you can take a breathalyzer test to find out. The only thing that will truly eliminate alcohol from your bloodstream is waiting enough time for your body to metabolize the alcohol.
How to Avoid Getting Too Drunk In the First Place:
Sometimes you have to go past your limits in order to know what they are, but once you know how much alcohol is too much you shouldn’t make a habit of getting to that point. In order to ensure that you don’t get too intoxicated, you can take these steps to ensure a safe and enjoyable night.
Firstly, make sure that you are hydrating as you go. Not only is this good for your body but it can help you feel more satiated and less likely to keep sipping on an alcoholic drink. Next, you should make sure not to mix different kinds of alcohol.
Mixing is a, sure enough, recipe for sickness. Finally, slow down and enjoy yourself. Don’t be in a hurry to get drunk! Wait a little while after finishing a drink to allow the effects to kick in before you start another one. Have fun and practice alcohol safety!