Personal Care

How to Whiten Teeth

How to Whiten Teeth at Home

These days oral hygiene is quite advanced and having white teeth is more possible than ever. There are a lot of very elaborate procedures that dentists can do to make your teeth super white, but the cost can be very high and the procedures can be quite time-consuming. Some people prefer to do something with less of a time commitment, less of a monetary expense, and with more of a natural solution.

Do you wish you had a whiter smile but you don’t want to undergo expensive and invasive dental treatments? As it turns out, there are many simple ways to whiten your teeth that don’t have to break the bank, many of which are completely natural and easy to do.

Why Do Teeth Get Yellow?

The first thing to consider when attempting DIY teeth whitening is limiting things that make your teeth yellow. Your teeth shouldn’t become super dark, yellow, or stained as long as you are brushing regularly, but if you want them to be extra white you might want to avoid certain things that will stain your teeth over time. Smoking cigarettes will certainly make your teeth more yellow along with all of the other health issues that might arise for regular tobacco smokers, teeth yellowing is one of the most common side effects.

Cigarettes can also cause yellowing or darkening of the skin on the fingers and fingernails. The tar in cigarettes is the culprit for this discoloration, so avoid smoking cigarettes if you want to avoid having yellow or stained teeth. Another common cause for teeth yellowing is the consumption of beverages that stain your teeth like coffee and black tea.

These beverages will stain your teeth but coffee can also erode your enamel because of how acidic it is. Dentists recommend that you brush your teeth either before you drink coffee or an hour after drinking coffee because this is the way to avoid the scrubbing of your toothbrush over the acidic coffee on your teeth which could cause more erosion.

We will get to more about enamel erosion in a moment, but you should be aware that this is another reason for teeth yellowing and in extremes, it can cause a lot of damage to your overall oral health. The last thing to mention that could stain your teeth is wine and other very pigmented foods or beverages. As long as you brush your teeth regularly these foods that might stain your teeth shouldn’t make your teeth a terrible shade of yellow but in order to make your teeth extra sparkling white you can avoid these foods and or use some of our home remedies for teeth whitening.

Healthy Teeth Whitening At Home

Healthy Teeth Whitening At Home

If you want to learn how to whiten teeth at home you’ve come to the right place. In this article, you will find plenty of good ways to whiten teeth at home as well as all-natural ways to whiten teeth at a low cost. Most of these tricks should be done regularly to ensure that your teeth stay shining white over time. So what is the best way to whiten teeth? Let’s find out!

Brushing with Baking Soda

Quite possibly the easiest way to whiten teeth, brushing your teeth with baking soda has been a trick used for centuries. The whitening and cleaning properties of baking soda are excellent and adding a pinch of baking soda to your tooth-brushing routine will certainly help you get pearly whites in no time. Some people who prefer a more natural oral hygiene routine will brush with a toothpaste made of only baking soda and water. It might not taste as minty fresh but it is a super-effective way to clean and whiten your teeth. In fact, some toothpaste already have baking soda in them as well as other minty teeth cleaning ingredients. However, using only baking soda as a toothpaste substitute is certainly a cheap way to whiten teeth and keep them clean. To brush with baking soda simply mix one teaspoon of baking soda with one teaspoon of water, apply to a toothbrush, and brush normally.

Oil Pulling

This all-natural teeth whitening method started in India and has spread to the west as an effective way to whiten teeth. Traditionally, oils like sesame and sunflower oil have been used for oil pulling but the most trendy oil to use for oil pulling lately has been coconut oil. Coconut oil has been lauded as a super healthful all-purpose oil that many people use for a whole range of things. It can be great for oil pulling because it has antimicrobial properties. Oil pulling is effective because it kills or wicks away almost all of the harmful bacteria in your mouth that cause tooth decay and yellowing and it can pull plaque off of your teeth. To do this, you can simply put a tablespoon of oil in your mouth and swish it around for 5-15 minutes. Coconut oil will take longer because it is solid at room temperature which means you will have to wait for the oil to melt in your mouth or heat it up first.

Hydrogen Peroxide

Many people say that using hydrogen peroxide to whiten your teeth is the best teeth whitening solution. Studies have shown that using hydrogen peroxide is one of the most effective ways to tackle whitening your teeth at home. You might be wondering “Is hydrogen peroxide safe for teeth whitening?” The answer to that question is somewhat contentious. Some people think it is perfectly safe while others think repeated use can be harmful to your health. Hydrogen peroxide is a strong chemical so you will have to dilute it before using it. To dilute hydrogen peroxide as a mouthwash you can simply add one part hydrogen peroxide to one part water and rinse with it before brushing with regular (or whitening) toothpaste. Another option is to combine this method with the baking soda method and mix one tablespoon of baking soda with one tablespoon of hydrogen peroxide and brush with that solution. Just be careful not to swallow this mixture the same way you should avoid swallowing any store-bought brand of toothpaste. This double trouble method might be the best and fastest way to whiten teeth at home.

Eat Less Sugar and Acid

So as promised, let’s talk a bit more about enamel erosion. If you eat a lot of foods that cause enamel erosion or you don’t practice regular oral hygiene practices that prevent erosion you might end up with severely eroded teeth. When the enamel erodes it reveals dentin, which is the naturally yellow part of your teeth that lies right underneath the white and protective enamel. You will need a dentist visit to help you remedy severely eroded enamel and let me tell you it is a pain in the neck (or tooth). To avoid ever having to go through that headache you can avoid eating super sugary foods that the bacteria in your mouth feed on leading to plaque and tooth decay. Enamel erosion also means cavities so keep your enamel healthy! You should also avoid scraping your teeth, using your teeth for things other than eating and over-brushing, or picking at your teeth in order to keep your enamel strong and healthy. There is special enamel-protecting toothpastes and mouthwashes that you can also use to keep your enamel strong.

Remember to Brush Twice Per Day

Quite frankly the best home remedy for whitening teeth is keeping up with regular brushing, flossing, and using mouthwash. All of these things combined will take away plaque, bacteria, and stains that cause teeth to get yellow as well as prevent cavities and tooth decay which will help you have beautiful teeth until you reach old age. Many older people wish that they had taken better care of their teeth in their youth to avoid having to get dentures or dental implants. So while you might be brushing with a whitening toothpaste regularly for an aesthetic reason, you can feel good about the fact that you’re also taking care of your health and happiness for years to come. The most effective way to whiten your teeth is to keep them from getting too stained or damaged in the first place and this means regular oral hygiene practices that keep your teeth healthy!

So there you go! The safest way to whiten teeth naturally! Now that you have these excellent teeth whitening tips and tricks you’re ready to begin your journey to your pearliest whites. Good luck and happy brushing!

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